Being Young, Feeling Young, Looking Young

Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take actions on our own behalf, actions that have specific consequences for our health and well-being.

But so many people believe in the power of the dollar. They spend vast sums every year on anti-aging, beauty, and cosmetic products in the false hope of being able to purchase remedies that will restore their fading youth.

Others hasten the loss of their youthful glow. Cigarettes, alcohol, and negative mental constructs such as resentment, jealousy, and anger all work to rapidly break down our health and vigor. Negative emotions are especially insidious. Even if a person is healthy in other respects - eating a healthy diet and exercising regularly - stress, fear, anguish, and ill-will relentlessly add invisible workloads to the day, sapping our strength and aging us prematurely.

People who look and feel ten years younger than the age revealed on their birth certificates have learned how to create a positive mental attitude. It's amazing how much bounce you can add to your step when you intentionally set about having a great day. Of course, this is not merely smoke and mirrors. Those who are intending to be young inside and outside take the necessary steps. They don't eat doughnuts (except on their free food days). They rarely consume fast food. They do eat lots of fresh fruits and vegetables. They do exercise regularly, some even doing some form of vigorous physical activity five or six times each week.

These young-at-heart people get sufficient rest. They are willing to give up the attitudes, positions, and annoyances that do not serve their well-being. And many of them have discovered a natural healing method and philosophy that helps them to be well and stay well - chiropractic care.

Chiropractic is a smart, efficient form of health care. Chiropractic care helps remove physiologic obstacles to good health and helps your body learn how to maintain high levels of functioning. After beginning chiropractic care many people comment that they feel as if they've let go of a big weight they didn't know they'd been carrying around. People say they feel lighter and they have more energy. They sleep better. They even feel as if they're taller.

Others comment that they've become more effective at work and in their personal lives. As a result of chiropractic care their bodies are expending much less energy in wasteful and unnecessary physiologic activities. The result is more available resources to do - efficiently and well - what is necessary each day out in the world.

One wonderful outcome is the ongoing recovery of the youthful appearance and outlook we always want to maintain.

1Egger GJ, et al: The emergence of "lifestyle medicine" as a structured approach for management of chronic disease. Med J Aust 190(3):143-145, 2009
2Reinehr T, Roth CL: A new link between skeleton, obesity and insulin resistance: relationships between osteocalcin, leptin and insulin resistance in obese children before and after weight loss. Int J Obes (Lond) Epub Jan 12, 2010
3Cohen DL, et al: Cerebral blood flow effects of yoga training: preliminary evaluation of 4 cases. J Altern Complement Med 15(1):9-14, 2009

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Testimonials

"I struggled with back pain for 4 years prior to seeking help for my Scoliosis. I decided after visiting Dr. Breidenbach that it was worth the financial commitment and time dedication to go through the CLEAR scoliosis treatment. My pain throughout the 4 years was more of an extreme discomfort and occasional immobilization from immense pain spikes. My biggest problems occurred when I was on my feet for long periods of time, sitting for too long, and any type of consecutive lifting. It was emotionally draining because no matter what stretches, exercises or methods I tried, nothing seemed to work.
My pain level now, after completing the 4 month treatment program and continuing my at-home protocol, is extremely low and very manageable. The only time I experience discomfort is after very long days on my feet, which still only results in minor soreness. I am so much happier and less stressed about everyday activities, and can do so much more than before. My Cobb angle also improved from 13.8 degrees down to 4 degrees (71% improvement).
I would suggest the CLEAR scoliosis Center of La Crosse to anyone that experiences pain and dysfunction with scoliosis. The whole staff was extremely kind and supportive, while also maintaining a high level of professionalism. I am so happy to have a normal life without the constant annoyance and discomfort of pain from scoliosis.

Megan